Coaching is solutions focused and enables you to identify and take positive steps to overcome personal and professional challenges you are facing, unlocking YOUR inner potential.

Coaching will help you stay on track with your goals and explore the options available to you, including how to cope with setbacks. Together we will go through your thought processes and identify what is important to you, enabling you to have a clear understanding of where your strengths and weaknesses lie. You will become more self-aware, motivated and confident about your goals.


If you are an adult wanting to achieve your full potential within your personal life. You want to re-ignite the passion and purpose you once had. You are seeking self-motivation and confidence. Let me help you achieve that balance.

If you are a teenager struggling with low self-esteem and low confidence. Let me guide you to celebrate the successes you can achieve and teach you how to cope with setbacks; how to set realistic and achievable goals and how to remain positive and motivated.

If you are facing changes within your professional life such as promotion, change of career, redundancy, retirement or have been unemployed for a number of years, together we can set realistic, achievable goals and develop strategies to achieve the professional life you desire.

It doesn’t matter if you live far away as Coaching can be carried out via telephone or online video chat, if you would prefer face to face appointments this can also be arranged (if you are close to my location in Blaenau Gwent, South Wales).


If you feel that are not achieving your full potential within your personal and professional life, then the natural progression is Coaching.

Forget the rest, Hire the best!
Karen Blake
Client-focused Coaching, Career Management Facilitation
With Coaching, you can have the success you desire and the life you want.

Book your consultation today

Services Provided Client – Focused Coaching, Career Management and Facilitation
As a personal coach and facilitator I work with a wide range of clients and offer a highly personalised approach tailored to each individual or team. In a supportive
atmosphere, I help clients attain the professional and personal growth they’re striving for and coach leaders/managers to manage their teams and grow their organisation.


Personal Growth


Professional Development


Relationship Coaching


Communication Skills


Confidence & Personal Power


Inner Peace


Achieving Balance


Organisation & Productivity

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Karen was very diligent to everyone’s needs on the course and worked at a pace all could understand and follow. Very good knowledge of subject matter and delivered well. I would recommend to anyone wanting to use Karen as a career coach or training.


Peer Mentor, Change Step

I received excellent coaching skills given by Karen. I met some wonderful people during this time with amazing experience. I learnt a lot about myself during this course all the thanks to Karen. The course had a good resource book which I can adapt to any situation. Thank you again Karen


CAB Volunteer

Attend Karen’s coaching workshop. I would recommend this workshop to anyone wanting to improve their skills This was a very interesting workshop which inspired and empowered me.


Senior Training Co-Ordinator, Arfon Dwyfor Training

I met Karen a number of months ago. At that time i was recovering from an operation and was unemployed. My confidence and self esteem were at rock bottom. Karen helped me set realistic goals and showed me techniques such as mindfulness to help overcome my lack of confidence. Karen helped me see there was a way out, thanks to her help and mentoring i am now a different person from the shell of a person who first met Karen. At my lowest points i knew Karen was only a message away and was always on hand to offer support. Karen has changed my life for the better, sometimes you just need someone to point out the way forward and that is what Karen has done for me.