About Me

I am a professional Coach who specialises in personal growth, relationship and career coaching, and I maintain a private practice in Blaenau Gwent, South Wales.

I serve as a private practitioner working with a broad spectrum of clients. In addition to being a professional Coach, I’v also presented nationally to general audiences speaking on the complex barriers facing the long term unemployed.

I am a collaborative, solution-focused Coach, with a person-centred approach to meet the needs of each client or organisation and ensuring it is a positive experience. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges. I also integrate coaching techniques and helpful assignments to offer a highly-personalised program tailored to you. With compassion and understanding, I work with you to help build on your strengths and attain the personal growth you are committed to achieving.

I conceptualise, plan and write all marketing material for bespoke Life and Career development workshops.

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Services Provided Client – Focused Coaching, Career Management and Facilitation
As a personal coach and facilitator I work with a wide range of clients and offer a highly personalised approach tailored to each individual or team. In a supportive
atmosphere, I help clients attain the professional and personal growth they’re striving for and coach leaders/managers to manage their teams and grow their organisation.


Personal Growth


Professional Development


Relationship Coaching


Communication Skills


Confidence & Personal Power


Inner Peace


Achieving Balance


Organisation & Productivity

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Karen was very diligent to everyone’s needs on the course and worked at a pace all could understand and follow. Very good knowledge of subject matter and delivered well. I would recommend to anyone wanting to use Karen as a career coach or training.


Peer Mentor, Change Step

I received excellent coaching skills given by Karen. I met some wonderful people during this time with amazing experience. I learnt a lot about myself during this course all the thanks to Karen. The course had a good resource book which I can adapt to any situation. Thank you again Karen


CAB Volunteer

Attend Karen’s coaching workshop. I would recommend this workshop to anyone wanting to improve their skills This was a very interesting workshop which inspired and empowered me.


Senior Training Co-Ordinator, Arfon Dwyfor Training

I met Karen a number of months ago. At that time i was recovering from an operation and was unemployed. My confidence and self esteem were at rock bottom. Karen helped me set realistic goals and showed me techniques such as mindfulness to help overcome my lack of confidence. Karen helped me see there was a way out, thanks to her help and mentoring i am now a different person from the shell of a person who first met Karen. At my lowest points i knew Karen was only a message away and was always on hand to offer support. Karen has changed my life for the better, sometimes you just need someone to point out the way forward and that is what Karen has done for me.