Karen Blake Coaching has partnered with Forces Fitness for the last few years on Employability Retreats, for clients with a variety of barriers to employment. They follow a programme that give: Practical advice [...]
Decision making is challenging because it rules out one option over another. Why do we find decision-making difficult? Making decisions comes with its own set of challenges because it requires time and energy. [...]
Compassion for yourself is no different from having compassion for others. When someone is suffering, we have empathy for them, to not only understand their suffering but feel moved by it to want [...]
Our values stem from our beliefs and ideas. Values can appear in any aspect of our lives, from our careers to relationships. But do we know the difference between extrinsic values [...]
This year, the theme for Mental Health Awareness Week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways. Taking ‘time out’ has proven to improve sleep as part of wellbeing.