• mental-health

Top Tips to connect with nature

May 10, 2021|0 Comments

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, ‘being in nature’ may not be as easy as [...]

This year, the theme for Mental Health Awareness Week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways. Taking ‘time out’ has proven to improve sleep as part of wellbeing.

Sleep and Mental Health