Description

1:1 Life Coaching for Confidence & Clarity

A focused 45–60 minute coaching session to help you get unstuck and move forward with clarity.

Online or Local Support

Feel like you should have things figured out by now… but still feel stuck?

Whether you’re navigating a life transition, rebuilding confidence after a setback, or simply feeling unsure about your next steps, life coaching can help you gain clarity, build confidence and move forward with purpose.

You might look like you’re coping on the outside, but internally you’re second-guessing decisions, overthinking everything, or unsure what direction to take next.

This isn’t about motivation or quick fixes.

It’s about helping you get clear, make decisions, and move forward with confidence, without overthinking every step.

What this coaching is (and isn’t)

This is structured, results-focused coaching designed to help you move forward quickly, not months of talking without change.

If you’re looking for therapy or long-term counselling, this may not be the right fit.
If you’re ready to take action and move forward, you’re in the right place.

What we’ll work on

Coaching is tailored to you, but common focus areas include:

• Confidence and self-belief – quietening the inner critic and trusting your decisions
• Clarity on goals and priorities – understanding what you want and why
• Decision-making – breaking through hesitation and mental blockers
• Healthy boundaries and energy management – saying no without guilt
• Habits and accountability – creating momentum that actually lasts

How the coaching works

• Optional 15-minute discovery call to check fit and clarify outcomes
• 60-minute 1:1 sessions via video (or local in-person sessions where available)
• A personalised action plan after each session
• Optional worksheets, check-ins, and progress reviews to support follow-through

You’ll leave each session with clarity on your next steps, not just something to think about.

Real outcomes

Clients often come to coaching feeling stuck, overwhelmed, or unsure what to do next.

They leave with:

• A clear plan
• Greater confidence in their decisions
• Practical next steps they can act on immediately

You don’t need months of coaching to get unstuck

You need the right conversation at the right time.

Start with a Clarity Session

If you’re not sure where to begin, this is the best place to start.

1 × 45–60 minute coaching session

A focused session designed to help you get unstuck, gain clarity, and identify your next steps quickly.

You’ll leave with a clear plan and practical direction you can act on immediately.

Many clients begin here before continuing with further coaching support.

Introductory rate: £49

Coaching packages & fees

Choose the level of support that suits you:

Clarity Session (Recommended Starting Point)

1 × 45–60 minute coaching session

A focused session to help you get unstuck, gain clarity, and identify your next steps.

Introductory rate: £49

Standard Coaching Session

1 × 60-minute coaching session

Suitable for returning clients or those who have already completed a Clarity Session.

Most Popular – Clarity Pack (3 Sessions)

3 × 60-minute coaching sessions
Email support between sessions

Most clients start here to build confidence, gain direction, and create real momentum.

Momentum Pack (6 Sessions)

6 × 60-minute coaching sessions
Coaching resources, check-ins, and ongoing support

Designed for deeper change and sustained progress.

Payment plans are available.

Concession rates may be offered for students or unwaged clients, please enquire.

Who Life Coaching is For

This service is suitable if you are:

• Ready to make a change but unsure where to start
• Rebuilding confidence after a setback or transition
• Feeling overwhelmed, stuck, or mentally drained
• A professional seeking better balance, focus, and momentum
• Looking for professional life coaching to help you gain clarity, confidence and direction

If you’re looking for clarity rather than clichés, this coaching is designed for you.

Life Coaching or Career Coaching?

This coaching service focuses on confidence, clarity, personal development, goal setting and life transitions.

If you are seeking support with CV writing, job searching, interview preparation, career change or employability, please view our Career Coaching services, which are designed specifically for employment and career-related goals.

Not sure which service is right for you? Book a free 15-minute call and we can discuss the most appropriate option for your needs.

Your coach

You will work directly with Karen Blake, an experienced coach, trainer and guidance practitioner with over 15 years’ experience supporting hundreds of individuals to build confidence, overcome barriers, make informed decisions and achieve personal and professional goals.

Karen holds recognised qualifications in coaching, advice and guidance, education and training, and employment-related services. She is also currently studying for a Psychology degree, bringing together practical experience and evidence-informed approaches to support personal growth and positive change.

Her coaching style is supportive, professional and action-focused, helping clients gain clarity, build confidence and move forward with purpose.

Online and Local Life Coaching

Karen provides life coaching online throughout the UK and offers local coaching support across South Wales where appropriate. Sessions are flexible, confidential and tailored to your individual goals, whether you are looking to build confidence, gain clarity or make positive changes in your personal or professional life.

Not sure if this is right for you? You can book a free 15-minute clarity call to explore your options first.

Frequently asked questions

How many sessions do I need?
Many clients start with three sessions to build momentum, while others book a single session to work through a specific issue.

Are sessions confidential?
Yes. All coaching follows clear contracting and confidentiality guidelines.

Can I switch between online and local sessions?
Absolutely. You can choose what works best for you each time.