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Explore mental health and wellbeing guidance, practical strategies, and support to build confidence, resilience, and balance.
This section includes awareness content, tools, and advice to support both personal wellbeing and workplace mental health.
Whether you’re looking to improve your own wellbeing or support others, you’ll find accessible, practical guidance here.
Monday 9th May 2022 What is loneliness? Most people think of loneliness as being alone or being in a state of solitude, but loneliness is [...]
Loneliness The theme of Mental Health Awareness Week 2022 is loneliness. We all experience loneliness from time to time. Because loneliness is a subjective experience, [...]
How to Journal “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Journaling is all [...]
Health and Wellbeing Tips After COVID-19 Karen Blake Coaching has partnered with Forces Fitness for the last few years on Employability Retreats, for [...]
Decision Making Decision making is challenging because it rules out one option over another. Why do we find decision-making difficult? Making decisions comes [...]
Self Compassion Compassion for yourself is no different from having compassion for others. When someone is suffering, we have empathy for them, to [...]
Hope Hopes can be both large and small. But how can hope turn into opportunities? This can only happen with you and by [...]
Fears Every creature on the planet understands fear. Dogs are afraid of fireworks whilst cats shy away from dogs. As human beings, fear [...]
Connect with Nature There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For [...]
Values Our values stem from our beliefs and ideas. Values can appear in any aspect of our lives, from our careers [...]
