Free Coaching Tools & Resources
Looking for free coaching tools to kickstart your personal or professional growth? At Karen Blake Coaching, we’ve created a collection of downloadable resources designed to help you reflect, plan, and move forward — whether you’re exploring new goals or simply want to check in with yourself. Download our free coaching tools today and take your next step with confidence.
✨ Free Tools Included:
1. Spring Clean Your Life Worksheet
Declutter your thoughts, commitments, and habits to gain clarity and direction.
👉 Download the Spring Clean Your Life Worksheet (PDF)
2. Life Satisfaction Quiz
Evaluate how fulfilled you feel in different areas of your life.
👉 Download the Life Satisfaction Quiz Worksheet (PDF)
3. Effects of Stress & Warning Signs Guide
Learn to recognise the physical, emotional, and behavioural signs of stress.
👉 Download the Effects of Stress & Warning Signs Guide (PDF)
4. Values List
Identify what truly matters to you in work and life.
👉 Download the Personal Values List (PDF)
5. Wheel of Life Template
Get a visual snapshot of your life balance across key areas.
👉 Download the Wheel of Life Template (PDF)
6. SMART Goal Setting Questions
Define clear, achievable goals to create momentum in your journey.
👉 Download the SMART Goal Setting Worksheet (PDF)
Need help using these tools or want to talk it through with a coach?
These resources are part of our mission to make coaching accessible and actionable. More free tools coming soon!
