Physical Fitness and Testing Techniques
Physical Fitness Training, Merthyr Tydfil, Wales. For qualified Personal Trainers, there are numerous opportunities. Having the right attitude will take you far, regardless of how you obtain your qualifications.
We are pleased to offer Agored Cymru Level 3 Physical Fitness and Testing Techniques in partnership with Forces Fitness as the first step towards qualifying as a fitness instructor.
1. Understand the main components of physical fitness and how they are tested.
1.1 Analyse how the main components of fitness are tested.
2. Be able to perform fitness testing
2.1 Ensure testing equipment conforms with manufacturer’s instructions and health and safety requirements.
2.2 Perform fitness testing.
2.3 Record, interpret and evaluate the results performed in 2.2
2.4 Explain fitness test results to the testee in an appropriate manner.