Physical Fitness and Testing Techniques

Physical Fitness Training, Merthyr Tydfil, Wales. For qualified Personal Trainers, there are numerous opportunities. Having the right attitude will take you far, regardless of how you obtain your qualifications.

It’s impossible to start a client on an exercise programme without first testing them, as any good Personal Trainer knows. A fitness professional can use fitness testing to assess and evaluate a client’s progress and tailor a programme to meet their specific needs.

Whether it’s noting when a client has successfully lowered their blood pressure or measuring a reduction in body fat, tracking a client’s progress is critical in personal training. It can also motivate a client to see evidence of their accomplishments. If no progress has been made, the personal trainer can investigate further and talk to the client about issues like diet.

We are pleased to offer Agored Cymru Level 3 Physical Fitness and Testing Techniques in partnership with Forces Fitness as the first step towards qualifying as a physical fitness instructor.

Learning Outcomes:

1. Understand the main components of physical fitness and how they are tested.

1.1 Analyse how the main components of fitness are tested.

2. Be able to perform fitness testing

2.1 Ensure testing equipment conforms with manufacturer’s instructions and health and safety requirements.

2.2 Perform fitness testing.

2.3 Record, interpret and evaluate the results performed in 2.2

2.4 Explain fitness test results to the testee in an appropriate manner.

This course can be completed as an individual, remotely or as a group booking at our beautiful site in the Afan Valley. Contact Physical Fitness Training – Merthyr Tydfil for further information or Forces Fitness