How to Journal
How to Journal “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Journaling is all [...]
How to run an online Workshop
How to Run an Online Workshop Like a Pro Running a successful online workshop can be both rewarding and profitable. In this guide, we'll provide [...]
Health and Wellbeing Tips – Sean Molino – Forces Fitness
Health and Wellbeing Tips After COVID-19 Karen Blake Coaching has partnered with Forces Fitness for the last few years on Employability Retreats, for [...]
Mental Health Awareness Week – Friday 14th May 2021 – Decision-Making
Decision Making Decision making is challenging because it rules out one option over another. Why do we find decision-making difficult? Making decisions comes [...]
Mental Health Awareness Week – Thursday 13th May 2021 – Self Compassion
Self Compassion Compassion for yourself is no different from having compassion for others. When someone is suffering, we have empathy for them, to [...]
Mental Health Awareness Week – Wednesday 12th May 2021 – Hope
Hope Hopes can be both large and small. But how can hope turn into opportunities? This can only happen with you and by [...]
Mental Health Awareness Week – Tuesday 11th May 2021 – Fears
Fears Every creature on the planet understands fear. Dogs are afraid of fireworks whilst cats shy away from dogs. As human beings, fear [...]
Top Tips to connect with nature
Connect with Nature There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For [...]
Mental Health Awareness Week – Monday 10th May 2021 – Values
Values Our values stem from our beliefs and ideas. Values can appear in any aspect of our lives, from our careers [...]
Mental Health Awareness Week 10th – 16th May 2021
Mental Health Awareness Week; this year looks at the benefits of nature and the environment on our wellbeing. In celebration, a tree has been [...]